Two Cents

Dental Health Eating a healthy food is not the road to good health, indeed one has to be physically fit and emotionally strong in order to have a healthy life. Caring of your teeth is as much important as having essential nutrients in our diets. Healthy teeth are a mark of healthy smile. It is like a person purchasing best raw materials but his machines are already rusted so how can one think of good productivity. Same is case with teeth, a person suffering from tooth decay eating healthy diet can it be called a healthy person. There are many causes of tooth decay and they last adverse effects on small 32 machines. Scientific research has established that in the majority of cases tooth decay is caused by the production of acids in the mouth by the bacteria. They attack and destroy the surface of tooth. They manufacture acids when they have access to sugars inside the mouth. Apart from this, neglecting the problems in mouth like bleeding of gums, pain in the jaws may result in t...

Good Nutrition Good Health Nutritious food plays a major rule in constructing a healthy life. More nutritious food more is energetic life, more is energy, more you are healthy. Sometimes people get involved in conflicts in deciding the food. In a broad there are six basics food essential for a healthy diet. They are Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water. Proteins are complex compounds containing nitrogen which is essential in the building and repairing of tissues and cells. They also act as resistance to diseases and helps in wound healing. If the diet is deficient in protein, body may fail to provide resistant to numerous infections, it was estimated that about 1 gram of protein is required each day for each 2.2 pounds of body weight and even more for growing children and pregnant women.      Second important food essential is fat which a combination of glycerol and fatty acids is primarily are the energy houses. Fats are burn...

Mental Illness Mental illness is one of the serious problems of the world. Human brain can get sick at any age. The difficulty is that one does not know the cause of mental illness. Factors responsible for mental illness are emotional disturbance, burden of a single thought, stress, tension etc. it is found that mental illness came primarily from the physical cause, from a psychological cause or a combination of both. Physical causes are like communicable diseases, nutritional deficiencies, accidents involving the brain, nervous breakdown, use of certain drugs, alcohols, poor hereditary etc. as these physical defects causes emotional problems in an indirect way. Symptoms like feeling of anxiety, guilt, depression, confusion, fantasy, and obsession helps in recognizing mental illness. Still many people think of mental illness as wholly a state of mind but in real mind and the body are not independent as body and emotions are interactive and inseparable. In most of the cases...

Check out Amazing Pictures of Super Moons captured this week in various parts of the world California Bank of America South Ampton Piedmont,italy Greece Walt Disney world, Florida                                                              PERFECT CLICK  Bruj Al-Arab

                                                             The Sufi Courtyard                                           Dargahs of Delhi Another famous and outstanding work done by Delhi based columnist and writer “Sadia Dehlvi”. In this book she explores the Sufi living in Delhi covering their origin and the time they settle in Delhi and their chains of Silsila. Delhi is famously known as “22 khawaja ki choukhat” because of no. of rest places of great Sufis. In her book she talks the spiritual life and teachings of Hazrat Nizamuddin Auliya (R.A.), Hazrat Kutbuddin Bakhtiyar kakki (R.A), Ameer Khusru (R.A.), Muhaddis Dh...