Dental Health Eating a healthy food is not the road to good health, indeed one has to be physically fit and emotionally strong in order to have a healthy life. Caring of your teeth is as much important as having essential nutrients in our diets. Healthy teeth are a mark of healthy smile. It is like a person purchasing best raw materials but his machines are already rusted so how can one think of good productivity. Same is case with teeth, a person suffering from tooth decay eating healthy diet can it be called a healthy person. There are many causes of tooth decay and they last adverse effects on small 32 machines. Scientific research has established that in the majority of cases tooth decay is caused by the production of acids in the mouth by the bacteria. They attack and destroy the surface of tooth. They manufacture acids when they have access to sugars inside the mouth. Apart from this, neglecting the problems in mouth like bleeding of gums, pain in the jaws may result in t...
Good Nutrition Good Health Nutritious food plays a major rule in constructing a healthy life. More nutritious food more is energetic life, more is energy, more you are healthy. Sometimes people get involved in conflicts in deciding the food. In a broad there are six basics food essential for a healthy diet. They are Proteins, Fats, Carbohydrates, Vitamins, Minerals and Water. Proteins are complex compounds containing nitrogen which is essential in the building and repairing of tissues and cells. They also act as resistance to diseases and helps in wound healing. If the diet is deficient in protein, body may fail to provide resistant to numerous infections, it was estimated that about 1 gram of protein is required each day for each 2.2 pounds of body weight and even more for growing children and pregnant women. Second important food essential is fat which a combination of glycerol and fatty acids is primarily are the energy houses. Fats are burn...