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Over weight
One in very four women and one in every five men is found to be over weight by 10% by the age of 20. Obesity is an individual problem and makes the person lazy and handicapped to activities.
Most of the people believe that major cause of the obesity is over eating, as it is not the cause but means to obesity. There are causes of obesity like because of heredity or due to some disturbance in the functioning of body glands, brain disorders also leads to obesity but is very rarer. Over weightiness is the welcoming carpet for many diseases as the fat person is subjected to heart disease, high blood pressure, varicose veins, flat fleet, diabetes, arthritis , hernia etc. not only limited to these but obesity may cause psychological problems. Some distressing emotional experience such as home sickness, death, illness etc. turns the person to food as a comforting reaction to the emotional situation.
Over weight guaranteed in reducing one’s life-span. People who are conscious for their weight should keep regular checkup from experts and should do various exercised in order to get rid off. A primary problem in reducing is to discover the cause of overeating. An over weighted person should find out the cause why he is overeating and must make changes in relation to the cause. Second problem in reducing weight wisely is to loose weight safely until a desirable level is reached and such a process needs the guidance of a physician or an expert.
There are a few musts that are to be followed before starting a program for the weight reduction. First of all discuss it with your physician and have an immediate physical check up.  Second your rate of weight loss should be slow and steady, not more than 1 or 2 pounds a week and last but not least one should have a strong determination and should follow the diet strictly prescribed by the doctor.   

Mohammad monis

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Comments

  1. AMIT PRAKASH PANDEYMay 30, 2013 at 5:42 AM

    Impressive approach! But there must be some sure shot general tecnhique that is applicable for all. Is there something like that.

    ReplyDelete

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